If you’ve recently been diagnosed with apnea, your doctor has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous within your lungs so you don’t stop breathing at night time. Unfortunately, many people find the machine cumbersome and intrusive and soon give up using it at all.
It’s important to remember that you’ve been told to use 睡眠呼吸中止症 for very good reasons, and you could be jeopardizing not just a good night’s sleep but your health as well if you discontinue using it. We’ve come up with some ideas to help you get used to your machine so that you are able ease yourself into making use of it every night. By using these tips, it is possible to quickly get accustomed to the sound, feel and performance of your CPAP machine and initiate feeling some great benefits of an improved night’s sleep within a few weeks.
It’s essential to allow you to ultimately get used to your machine gradually. A lot of people who stop utilizing it gave up because they immediately made an effort to sleep with the night with it and were quickly frustrated. By going slowly and allowing your body and mind to evolve, you improve your probability of success.
When you first obtain your machine, spend some time to understand the way it works, ask the technician questions, and ensure it is fitted properly. The mask should fit snugly, however, not dig in your skin. There should be no loose or rattling parts, and you ought to have adequate tubing to enable you to roll around and move in bed freely.
Begin wearing your CPAP mask throughout the day rather than at nighttime. Put aside about a half hour when you are able simply relax along with it on, and present yourself the ability to experience the way it sounds and feels. Take about five minutes to pay attention to the way it fits and let yourself consider the positive aspects of it (it’s not that loud, the nose piece is comfortable, etc.) Then concentrate on something different, such as reading a magazine or watching tv and forget about the machine.
Many people have to do this for around a week before they think really comfortable with it. By wearing it throughout the day, they become used to breathing by using it with no added burden of trying to get to sleep along with it.
Next, move your 30 minutes sessions to just before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you simply rest the eyes, watch television, or some other restful activity. After about 30 minutes, or when ready to go to rest, get rid of it and go to sleep as usual.
The last step is to accept utilization of the CPAP machine from using it before sleeping to utilizing it while sleeping. Since you’ve trained yourself to relax and unwind while breathing along with your CPAP mask in place, you need to be bitzkk to fall asleep more easily using it. Throughout the initial a few days, you might find that you get up after falling asleep with all the mask on. Don’t feel pressured to place it back on if it makes you feel anxious. Give yourself permission to remove it and sleep all of those other night without this.
You’ll soon have the ability to go to sleep for increasingly long amounts of time while using the your machine. Should you occasionally wake up, it can help to get up and splash some water on the face before putting the mask back on if this has shifted. This will make it more comfortable and enable you to fall back to sleep more easily. Eventually, using your machine will will no longer seem disruptive; it can become second nature and as much as element of your bedtime routine as brushing your teeth. Should you spend some time to adjust properly to 呼吸機, you’ll experience great health advantages and finally get the restful sleep you deserve.